The bustle and excitement of the holidays are over, but it’s still cold out there. The shorter days and cold weather, and even the loneliness after the holidays, send some people into depression. So let’s take a look at winter in our yearly cycle and find a way to embrace its lessons. Winter is a […]
Living well is the best revenge was always on the back page of a regional newspaper in Marin County, in the San Francisco Bay Area 50 years ago. A nice reminder that always made me smile. While “revenge” is not necessarily a goal it could be restated as “living well is the best revenge against […]
As mentioned last month, we can learn a great deal from the Blue Zones. Blue Zones, circled in blue ink, by researchers looking at longevity on a world map, are areas on our glorious blue-green earth where people live the longest. Most of these areas of longevity are in other places in the world, save […]